Effective Natural Skin Saver Remedies that Work
Skin is the biggest organ in our body and the only organ that meets the environment. It maintains our body temperature and protects us from injuries. Hair wouldn’t be possible without skin.
As skin encounters the environment, it takes the most damage from various sources, including sun, dust, bugs, and things that try to harm us. Hence, skin requires the most care and maintenance from us.
Advantages of Using Natural Skin Savers
As skin requires the most attention from us, you must maintain a proper skincare routine to keep your skin healthy. Some of the benefits of appropriate skin care include reduction in visible pores, prevents wrinkles, and circles under the eyes, prevents damage taken from the sun, and hyperpigmentation. The damage taken and recovery depends on your skin type, age, and stress levels, to name a few.
Why is skin health important?
Skin is the largest organ in our body and the only organ that comes in contact with the outer world. Radiant skin represents a glowing person.
Skin requires daily and timely maintenance to prevent issues down the road that might require extensive treatments like laser and Botox. Here are some things you should include in your morning routine.
Cleanse with Gentle Natural Skin Saver Cleanser
As you know, the skin eliminates sweat and dead cells during sleep. In the morning, it is essential to clean our skin to get rid of these things. Many natural face cleaners are available that clean your skin and face but do not cause damage. Research before buying skin care products helps us avoid buying products with harmful ingredients. Plus, beware of your skin type and products that suit you
What are the benefits of using natural skin savers?
They have all the benefits that artificial products offer but do not contain harmful chemicals that make your skin look good now but cause problems down the road.
Apply Natural Skin Saver Sunscreen
Even if we do not go out directly into the sun, we can take some sun damage. It is better to take preventative measures to keep your skin healthy and radiant. Using sunscreen with SPF 30 or higher can help us prevent any damage we are likely to take from the sun during the day.
Moisturize with Natural Skin Saver Moisturizer
When we clean our skin, we lose some of the essential oils in our skin. Some people have dry skin, and the moisturizer helps with that. Nowadays, some moisturizers come with sunscreen protection.
Protect Lips with Natural Skin Saver Lip Balm
The lips are the most sensitive part of our skin. Unlike the usual skin, they only contain 3 to 5 layers of cells compared to the other regions with 15 to 20 layers. They also have very few “melanocytes” cells that give your skin its color. Whatever is on the lips can be ingested, so what we can usually apply on the skin should be avoided due to toxicity and lousy taste. Lip balm is the go-to option for the lips to keep them moisturized.
In the morning, skin requires care; in the evening, it is very similar to the morning routine, but in the evening, you must get rid of the dust and oil on your face.
Just like in the morning, we use a cleanser deep to clean our skin of all the dust, oil and remove any dead cells that might have been gathered.
Applying skin toners such as rose water or witch hazel can further remove any remaining oil on your skin and leaves you feeling fresh.
Again, like in the morning, you use a facial oil or moisturizer to moisturize your skin. If you have dry skin, this step should be prescribed to avoid skin damage.
Do you know that stress can damage your skin too? First, stress releases cortisol, making it difficult for your body to retain water, leading to dehydration and dry skin. Second, when we are stressed, our face wrinkles, and if done for too long, they can leave their mark and cause permanent wrinkles on your face.
Consider using a tension-relieving technique like deep breathing or meditation to deal with daily stress. Deep breathing and meditation are scientifically proven effective but do something that works for you.
What common skin issues can be prevented with proper skin care?
Almost everything can be handled, including wrinkles, visible pores, circles under the eyes, and acne.
Natural Skin Savers for Skin Health
Like what we put on our skin affects it. What you eat also affects your skin—foods with high glycemic index(GI), processed foods, and alcohol, to mention a few.
Foods rich in antioxidants helps skin repair by reducing inflammation and stimulating collagen production. Here are some foods rich in antioxidants: broccoli, carrots, dark chocolate, and blueberries.
Fruits are another excellent source of resources that help our skin, and citrus fruits contain ample amounts of vitamin C that give us glowing skin.
Whole grain foods are fiber-rich and help us keep our gut clean.
Hydration is the most critical and influential natural skin saver factor for glowing and radiant skin. Without water, our skin loses its capacity to stretch. When we move, it creates microtears and irritation. Water also removes necessary toxins from your body with sweat. Whatever cannot pass through the skin is transported to the liver and kidneys.
The human body requires at least 2 liters of water daily to function properly. Ensure you drink at least 2 liters or eight glasses of water to keep your skin hydrated.
How important is hydration for healthy skin?
If you are willing to do only one thing to keep your skin healthy and radiant, that would be keeping yourself hydrated throughout the day. Without proper hydration, your skin cannot stretch and return to its normal position and takes damage that becomes visible over time.
Natural ways to keep your skin safe and healthy
Some plants contain natural skin-saver tendencies that moisturize, heal and clean your skin. Below are mentioned some of these remedies
Aloe vera gel is a natural moisturizer used in masks to heal and soothe damaged skin.
Rose water acts as a natural skin saver by toning our skin.
Cucumbers make us feel freshness and hydrating properties. Making a cucumber and yogurt mask helps our skin cool and relax.
Green Tea, a Natural Skin Saver, for Antioxidant Benefits
Green tea has many benefits. It contains many antioxidants. Plus, it also helps us maintain our gut health. Upon all that, it can be used as a hydrating drink that helps us relax.
In today’s world, stress is more dangerous than accidents and disasters. But it acts as a slow poison as it goes undetected by us. The damage done by pressure does not appear on our skin immediately but makes your skin look older way before you are anywhere near old age.
Stress can destroy our routines, making sure we use stress relief techniques that work for us. Prioritizing daily and weekend self-care and relaxation can keep your skin lively and glowing.
Can stress give you skin problems?
Yes, stress releases cortisol. Cortisol makes it harder for your skin to retain water.
Sleep and Rest
Proper sleep is the best remedy to keep your skin young and healthy. Make sure you take the sleep you require every night to avoid burnout and extra stress that can kill the radiance of your skin.
There are a lot of things that you can do to improve and keep your skin healthy using natural skin savers. The only thing required is some planning and a bit of dedication. To enhance your skin, take care of your health by managing stress, eating proper and healthy food, maintaining a daily skincare routine, sleeping for at least 7-8 hours every night, and, most importantly, keeping yourself