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Hair Health Tips

Hair breakage: treatments and proven tips for prevention and care(Updated 2024)

A man having a hair loss treatment

Split ends, weaker strands, and excessive shedding are some of the annoying and upsetting effects of hair breakdown. But we want to explore the reasons for and potential remedies for this frequent problem in our blog. The extrinsic causes of hair breakage, such as oxidative stress, heat styling, and chemical treatments, will be examined first. We will also explore the internal elements, such as poor diet and hormone imbalances, that can negatively impact hair health. In addition, we’ll offer helpful pointers and suggestions for avoiding hair breakage and reviving it. You will learn valuable information and receive practical advice to stop hair breakage and get healthier, more resilient hair by following along with us on this trip.

Why is hair breakage not favorable?

Hair breakage is undesirable since it can jeopardize the hair’s general well-being and aesthetic appeal by pointing to underlying damage and weakening inside the hair shaft. Hair loss causes the strands to shorten and become uneven, giving the impression of frizzy and unmanageable hair.

Furthermore, a lot of breakages can cause volume loss and hair thinning. In addition, breaking frequently results in split ends, when the hair strands separate into two or more pieces, resulting in further harm and making the hair more prone to tangling. Hair breaking is generally undesirable because it reduces the hair’s resilience, strength, and aesthetic appeal. Therefore, managing and preventing breakage is critical to preserve healthy and beautiful hair.

Reasons for hair breakage

Numerous conditions can cause hair to break, resulting in weaker strands and an unattractive appearance overall. The following list of the top five causes of hair breakdown includes:

Extra Heat Styling

Curling iron is hair heating style made by girl.

The hair shaft can get damaged through the routine use of hot styling products, including flat irons, curling irons, and blow dryers. The hair becomes brittle and more prone to breaking due to the high temperatures robbing it of moisture.

Chemical Therapies

Chemical procedures, including dyeing, bleaching, perming, and relaxing, employ potent chemicals that can damage the structure of the hair. Hair breakage might result from poor use of these treatments or from over-processing.

Poor Haircare Techniques

Breakage may result from improper handling and maintenance of hair. The strands may break while combing or brushing hair aggressively, especially while it’s damp. Other factors contributing to breaking include incorrect brushing, pulling the hair firmly with elastic bands, and rigorous towel drying.

Moisture Deficiency

Hair that doesn’t receive enough moisture becomes dry, brittle, and more likely to break. The hair’s natural oils can be stripped away by environmental factors, including prolonged sun exposure, severe weather, and frequent washing with abrasive shampoos, leaving the hair dry and brittle.

Inadequate Nutrition

The general health of the hair is impacted by a diet deficient in vitamins, minerals, and proteins. Weak, easily breakable hair strands can occur when nutrients necessary for hair development and strength are not consumed sufficiently.

How to prevent hair from breaking

If you also suffer from this condition, you will take steps to avoid it. Not just a single or two tips are present to stop the breakage, but multiple tricks exist in our daily routine. We are going to describe a few of them here.

  • Trim your hair frequently to eliminate split ends and prevent them from breaking by moving up the hair shaft. Aim for a trim every 6 to 8 weeks to preserve healthy futures.
  • Flat irons, curling irons, and blow dryers should not be used excessively since they might weaken the hair and cause breakage. Use the lowest heat setting if you must use them, and spritz on a heat protectant spray beforehand.
  • Be careful when combing or brushing your hair, mainly if it’s damp. Detangle your hair by working your way up from the ends with a wide-toothed comb or a brush with soft bristles.
  • Select hair accessories, such as scrunches or clips, that are soft on the hair and don’t tug or damage it too much. Utilize loose elastic bands or metal accents sparingly since they might grab your hair and cause harm.
  • Use a moisturizing conditioner to keep your hair moisturized, and stay away from harsh chemical treatments like relaxers and perms, which can damage the structure of your hair.
  • Wear a cap or use a UV-protective spray when spending a lot of time outside to shield your hair from the sun.

Natural remedies for this problem

To prevent hair problems, especially when it comes to breakage, we also have multiple options in the homes that perform as hair carers.

  • Ensure you’re consuming enough protein, healthy fats, vitamins (particularly biotin and vitamin E), and minerals (such as iron and zinc) to support good hair.
  • As damp hair is more prone to breaking, avoid brushing it. Detangle gently using a wide-toothed comb or brush, especially for wet hair.
  • Use an egg mask on your hair by beating it. Eggs provide proteins that help fortify hair and lessen breakage. To prevent the egg from cooking, thoroughly rinse it with cold water.
  • Your hair and scalp should be covered in warm coconut oil, which you should rinse off after a few hours or overnight. The hair shaft can be hydrated and strengthened with coconut oil.
  • Apply mashed, ripe avocado to your hair as a hair mask. Healthy fats and minerals in avocados help nourish and strengthen hair while moisturizing it.
  • Directly massage your scalp and hair with fresh aloe vera gel. Aloe vera has calming qualities and can aid in hair restoration.
  • After shampooing, use one part apple cider vinegar with two parts water as a last rinse. ACV can encourage healthy hair growth and assist in restoring the pH balance of the scalp.

Final thoughts

Hair breakage is a frequent problem we can prevent, including chemical treatments, overuse of heat styling tools, and improper maintenance. It is essential to heed our professional advice to resolve this problem. First, stay away from high temperatures and chemical treatments. Additionally, eating a balanced diet full of vital nutrients helps encourage healthy hair growth. Last, you can resolve this issue by regularly trimming split ends and using preventive hairstyles. Following this professional advice may significantly lessen and prevent hair breakage, giving your hair back its healthy beauty.

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