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Hair Health Tips

Hair Breakage Types: Prevention Advice and Natural Treatments

a person is having natural hair treatment

Many people have hair breakage, which is a frequent and upsetting problem. Understanding the many forms of hair breakage is essential, whether over-styling, environmental causes, or inadequate hair care techniques bring it on. You can take preventative action by being aware of the root causes. In this post, we’ll examine the numerous hair breakage types and causes and offer helpful advice and all-natural treatments to avoid them.

What kind of hair breaks the most easily?

Usually, extremely delicate and silky, fine hair is. These hairs, which are just two hair layers thick, can be silky smooth and sleek but are also the most prone to breaking. You most likely have fine hair if it doesn’t withstand heat style very well or is frequently weighed down by product.

Hair Breakage types

You will be surprised to know that there are various hair breakage types. We mostly see our hair breaking down and do not intend to know the types or stop the breakage. It would be better to know about the types because doing so will help us control hair loss positively.

Split Ends: A Common Offender

A girl having split hair problem.

Split ends are among the most frequent causes of hair breaking. These develop when the cuticle that usually protects the end of the hair shaft is torn or damaged. Split ends can result from using too much heat when styling, using harsh chemicals, or touching them roughly. Regular hair trimming and avoiding products containing high heat or chemicals that can worsen the issue are essential for preventing split ends.

Handle over-processed hair with caution

Regular chemical treatments like dyeing, perming, or relaxing the hair too often can weaken the hair shaft and cause breakage. On the other hand, your may overprocess your hair if it is coarse-textured, feels brittle, or needs more elasticity. Limit chemical treatments and use nourishing hair masks and treatments to replenish moisture and strength

Take Care in Case of Mechanical Failure

Mechanical breakdown occurs when the hair is subjected to too much tugging, friction, or stress. Rough brushing, tight hair accessories, and tight hairstyles like buns, braids, and ponytails are common offenders. Choose looser hairstyles and use careful handling techniques to reduce mechanical breakage. So, consider choosing wide-toothed combs or brushes with supple bristles to lessen friction and breakage.

How can I reduce hair damage caused by chemical treatments?

Follow the directions precisely, avoid layering previously treated hair, and frequently deep condition your hair to preserve its strength and moisture to reduce hair breakage when undergoing chemical treatments.

Avoid Environmental Damage by Protecting Your Strands

Environmental variables, including wind, pollution, and sun exposure, can exacerbate hair breakage. Pollutants damage and dry out hair, while UV radiation can impair hair’s protein structure. Wearing caps or scarves outside and using UV-filtering hair products are two ways to protect your hair. Deep conditioning treatments applied often may strengthen the hair and replace moisture, making it more resistant to environmental harm.

What is the primary reason for hair breakage caused by the environment?

Environmental hair breakage is mainly brought on by prolonged exposure to the sun, UV rays, pollution, and harsh weather conditions without sufficient care or protection.

Lack of Nutrition: Feed Your Hair

Inadequate nutrition can also affect hair health.

Inadequate nutrition can also affect hair health and cause breakage. The hair strands become weaker and more prone to breaking due to inadequate consumption of essential vitamins and minerals, including iron, zinc, biotin, and vitamin E. To promote the health of your hair from the inside out, eat a well-balanced diet full of fruits, vegetables, lean proteins, and healthy fats. Assess your nutritional requirements with the help of a medical practitioner, and if required, consider taking supplements.

Prevention of Hair Breakage with Natural Treatments

Along with the advice mentioned above, adding natural treatments to your hair care routine will drastically reduce breakage. Here are a few efficient treatments to prevent hair breakage.

  • Apply heated coconut, olive, or argan oil to your hair regularly to fully hydrate and nourish the strands while enhancing their strength and elasticity.
  • Use aloe vera gel directly on the area to calm and condition the scalp and hair while preventing breakage and fostering healthy growth.
  • Make protein masks at home using items like eggs, yogurt, or avocado to provide necessary proteins, regain strength, and guard against breaking.

Advice on Preventing Hair Breakage

Adopting the following advice in addition to natural therapies will help reduce hair breakage:

  • Use a wide-tooth comb or a brush with soft bristles to untangle damp hair gently.
  • Use heat-protectant creams as required, and avoid using heat on your hair.
  • Ensure to utilize hair accessories that are light on the strands and loose hairstyles to prevent undue strain on the hair.
  • You may ensure optimal hydration by consuming enough water and utilizing moisturizing hair treatments.

Final thoughts

You may avoid hair breaking by being proactive and aware of the many hair breakage types. You can keep your hair healthy, strong, and attractive by using the suggested advice and natural remedies in your hair care regimen. When it comes to preventing hair breakage, remember that prevention is vital. To maintain your hair’s best-looking condition, prioritize careful handling, nourishment, and protection.

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